Best Foods For Your

Oct 04, 2017 - By Dr. Martin Kassir

1. Fruits- Foods such as berries, oranges, apples, and papayas protect the skin by limiting production of free radicals which damage skin.

2. Nuts- Fatty acids fround in nuts such as almonds and brazlian nuts help create healthy, supple skin

3. Avocados- "Mother Nature's Skin Moisturizer" Rich in healthy fatty acids, vitamins, and antioxidants which keep your skin protected, moist and healthy looking

4. Dark Leafy Greens- Foods such as kale and swiss chard are loaded with fiber, beta-carotene, and powerful antioxidants that help repair and renew your skin and give it a youthful glow

5.Sweet Potatoes- They are full of Vitamin C, which can smooth wrinkles by stimulating the production of collagen